Weigh In record (no journal entry) for 21 May 2017
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 40.98g | Prot: 72.12g | Carbs: 172.53g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Mercadona Pan Integral. Lunch: Filete de Ternera Empanado, Puré de Verduras, Pan Blanco, Fresas. Dinner: Activia Yogur Natural 0%, Fresas, Queso Fresco, Aceite de Oliva, Pulpo, Eroski Patata Entera Cocida. more...
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Losing 0.2 kg a Week
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covadonga1977's Weight History
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