Weigh In record (no journal entry) for 21 May 2017
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108.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 88.46g | Prot: 74.23g | Carbs: 408.49g.
Breakfast: Beyaz Peynir, Ispanaklı Börek, Peynirli Poğaça, Ispanaklı Börek. Lunch: Burger King Patates (Büyük Boy), Burger King Hamburger, Etli ve Sebzeli Pizza (36 cm), Patatesli Börek. Dinner: Dimes Şeftali Nektarı, Etsiz Domates Soslu Makarna, Tarhana Çorbası. Snacks/Other: Yeşil Erik, Tatlı Kiraz. more...
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4290 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Studying - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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