Weigh In record (no journal entry) for 02 March 2012
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112.7 kg
Lost so far: 20.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 77.94g | Prot: 83.57g | Carbs: 255.00g.
Breakfast: Coffee with Cream, Chocolate Peanut Butter High Protein Bar. Lunch: Fish Sandwich. Dinner: Cole Slaw, Ketchup, French Fries, Fried Jumbo Shrimp (10 Shrimp). Snacks/Other: Wheat Thins Reduced Fat Baked Snack Crackers, fruit crisps, Corn Squares. more...
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3407 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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