Weigh In record (no journal entry) for 20 May 2017
|
77.8 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 51.60g | Prot: 143.24g | Carbs: 100.30g.
Breakfast: Happy Farms Sharp Cheddar Cheese, Madhava Coconut Sugar. Lunch: Breyers All Natural Strawberry Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Uncle Ben's Ready Rice - Basmati, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Greek Yogurt, BSN Syntha-6 Banana Protein Shake. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|