Weigh In record (no journal entry) for 20 May 2017
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95.5 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 97.44g | Prot: 102.84g | Carbs: 115.31g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Dairy Queen Crispy FlameThrower Chicken Wrap, Dairy Queen Buffalo Chicken Snack Melt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce. Dinner: Butter, Italian Bread, Lasagna with Meat. more...
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Losing 0.2 kg a Week
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gswizzle's Weight History
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