Weigh In record (no journal entry) for 20 May 2017
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75.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 60.74g | Prot: 49.79g | Carbs: 143.71g.
Breakfast: Continente Bolachas Digestivas, Café Expresso. Lunch: Regina Chocolate Extra Noir, Ameixa Seca, Café Expresso, Sanduíche de Fiambre e Queijo. Dinner: Regina Chocolate Extra Noir, Ovo Mexido, Sopa de Ervilhas, Continente Pão de Forma sem Côdea, Café Expresso. Snacks/Other: Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus. more...
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4532 kcal
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Exercise:
Hiking - 6 hours and 19 minutes, Standing - 2 hours and 23 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Cbettencourt's Weight History
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