Weigh In record (no journal entry) for 20 May 2017
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.19g | Prot: 82.27g | Carbs: 187.16g.
Breakfast: Pink Lady Apples, Reduced Fat Milk, Kellogg's Corn Flakes. Lunch: Baguette, Pulco Citron Vert, U Ossau Iraty, Brochette Dinde Marinée, Asparagus (Drained Solids, Canned), Zucchini, Gâteau Au Chocolat Maison. Dinner: Bananas, Baguette, Asparagus (Drained Solids, Canned), Fresh Ham. more...
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Losing 7.6 kg a Week
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LiquidAmethyst's Weight History
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