Weigh In record (no journal entry) for 20 May 2017
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65.3 kg
Lost so far: 22.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 46.41g | Prot: 68.57g | Carbs: 86.47g.
Breakfast: Сыр Маасдам, Творожная Запеканка. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Сыр Маасдам. Dinner: Ашан Гранат, Творожная Запеканка. Snacks/Other: Песочное Печенье, Кофе с Молоком, Merci Конфеты, Дыня. more...
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2281 kcal
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Exercise:
Bicycling (fast) - 24/kph - 36 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lisichkin-dom's Weight History
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