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vibo69
Journal
20 May 17
vibo69's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
60.3 kg
Lost so far:
5.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
1484 kcal
Fat: 99.23g | Prot: 113.54g | Carbs: 26.38g.
Lunch:
Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Makaron Ryżowy Produkt Suchy.
Dinner:
Ocet, Babcia Regina Smalec Wiejski z Miesem, Pikok Salceson Ozorkowy Ciemny, Flaki Pikantne Staropolskie.
Snacks/Other:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu).
more...
1615 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.9 kg a Week
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vibo69's Weight History
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