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eyeheartyou18
Journal
01 Mar 12
eyeheartyou18's Journal, 01 Mar 12
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Weigh In record (no journal entry) for 01 March 2012
87.1 kg
Lost so far:
1.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2012:
744 kcal
Fat: 33.14g | Prot: 52.02g | Carbs: 58.96g.
Breakfast:
cheddar cheese, eggs.
Lunch:
Cafe Steamers Chicken Linguini with Red Pepper Alfredo.
Dinner:
Chicken, Broccoli & Cheese Casserole.
more...
2545 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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eyeheartyou18's Weight History
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