Weigh In record (no journal entry) for 20 May 2017
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75.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 103.95g | Prot: 69.12g | Carbs: 37.82g.
Breakfast: Kawa, Mleczna Dolina Śmietanka 30%, Łaciate Śmietanka 36%. Lunch: Nasze Smaki Frankfurterki Wędzone. Snacks/Other: Truskawki, Kiełbasa Wieprzowa (Wędzona), Plasterki Szynki (Zwykłe, około 11% Tłuszczu). more...
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Losing 1.4 kg a Week
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