Weigh In record (no journal entry) for 20 May 2017
|
100.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 54.35g | Prot: 65.84g | Carbs: 158.65g.
Breakfast: Lipton Ihlamur, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta, Tereyağı, Zeytinler (Küçük-Ekstra Büyük). Dinner: Tavuk Dürüm. Snacks/Other: Yeni Dünya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|