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resicom
Journal
20 May 17
resicom's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
92.1 kg
Lost so far:
3.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
860 kcal
Fat: 26.42g | Prot: 50.37g | Carbs: 102.82g.
Breakfast:
Indonesian Bika Ambon Cake, Sticky Rice, Duck Egg, Indonesian Stir Fried Vegetables, Risoles Ayam, White Rice, Fried Chicken Breast No Coating (Skin Eaten).
Snacks/Other:
Pears.
more...
2621 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Sauna - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 4.2 kg a Week
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resicom's Weight History
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