Weigh In record (no journal entry) for 20 May 2017
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54.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 82.90g | Prot: 100.72g | Carbs: 174.87g.
Breakfast: Fried Egg, Spinach (Chopped or Leaf, Frozen), Red Tomatoes, Toasted White Bread. Lunch: Poached Egg, Meatless Pasta with Tomato Sauce, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Barbecue Sauce, Baby Carrots, Broccoli, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Mayonnaise, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Latte Coffee, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin), Soyjoy Almond & Chocolate. more...
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Losing 2.8 kg a Week
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indiragustiar's Weight History
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