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Valiha
Journal
19 May 17
Valiha's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
75.8 kg
Lost so far:
9.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
1173 kcal
Fat: 22.82g | Prot: 104.87g | Carbs: 139.34g.
Breakfast:
Bjorg Lait d'avoine, Oeuf, Quaker Flocons d'avoine (40g).
Lunch:
Carte D'Or Glace Chocolat Noir, Leader Price Riz Complet, Leader Price Poisson Blanc Nature, Haricots Verts.
Dinner:
Leader Price Poisson Blanc Nature.
more...
2503 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Valiha's Weight History
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