allenjr's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1606 kcal

Fat: 71.01g | Prot: 55.79g | Carbs: 141.06g. Breakfast: Coffee. Dinner: AMC Movie Theater Popcorn (Large), Burrito with Beef, Beans and Cheese. Snacks/Other: Grey Goose Vodka, Anheuser-Busch Bud Light Beer, V8 Spicy Hot 100% Vegetable Juice, Sargento Colby Jack Cheese Sticks. more...

2604 kcal

Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 19 May 17

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allenjr's Weight History