ites42's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

98.4 kg Lost so far: 8.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

1045 kcal

Fat: 33.62g | Prot: 54.33g | Carbs: 126.23g. Breakfast: Eiweißshake. Lunch: Mangos, Berschneider Graved Lachsfleisch, Kerrygold Extra Ungesalzen, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Kerrygold Extra Ungesalzen, Zwieback, Milram Frühlingsquark, Mestemacher Bio Goldleinsamen + Chiabrot. more...

2481 kcal

Exercise: AppleWatch - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ites42's Journal, 19 May 17

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ites42's Weight History