Weigh In record (no journal entry) for 01 March 2012
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115.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1608 kcal
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Fat: 51.64g | Prot: 57.19g | Carbs: 239.06g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, 70% Cacao, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Smoked Chinook Salmon (Lox), Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Garlic Bread. Dinner: Fruit Yogurt (Nonfat), Bananas, Sweet Potato, Cooked Artichoke, Chicken Breast, Green Peas. Snacks/Other: Swiss Dark Choclate, Gala Apples, Oikos Greek Yogurt. more...
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3490 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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