Weigh In record (no journal entry) for 19 May 2017
|
132.0 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 130.40g | Prot: 94.08g | Carbs: 69.34g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Taylor Ham, Maple Syrup, Butter (Salted), Eggo Blueberry Waffles. Lunch: Hershey's Semi-Sweet Chocolate Chips, Almonds, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Pork Chop. Dinner: Kirkland Signature Atlantic Salmon, House Salad, Blue or Roquefort Cheese. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|