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beatagata
Journal
19 May 17
beatagata's Journal, 19 May 17
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Weigh In record (no journal entry) for 19 May 2017
56 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
323 kcal
Fat: 18.59g | Prot: 11.76g | Carbs: 25.28g.
Breakfast:
VP Laboratory Omega 3-6-9, Свежее Завтра Молоко 2,5%.
Lunch:
Doppel Herz От А до Цинка, Pepsi Pepsi Light, Tic Tac Tic Tac.
Dinner:
Пискаревский Сметана 15%, Бондюэль Галеты Овощные.
Snacks/Other:
Свежее Завтра Молоко 2,5%.
more...
1604 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 10 hours.
more...
Gaining 0.9 kg a Week
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beatagata's Weight History
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