Weigh In record (no journal entry) for 19 May 2017
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76.7 kg
Lost so far: 1.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.60g | Prot: 78.92g | Carbs: 148.99g.
Breakfast: Granarolo Latte Intero, Caffè Espresso, Fette Biscottate, Eurospin Bevanda alla Soia. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tre Mulini Spaghetti, Olio Extra Vergine di Oliva, Calamari, Mazzancolle, Pomodori Rossi. Dinner: Fette Biscottate, Land Fiocchi di Latte, Rucola, Pomodori Rossi, Bresaola. Snacks/Other: Mela. more...
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2080 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise Machine - 11 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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