Weigh In record (no journal entry) for 19 May 2017
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 80.39g | Prot: 77.17g | Carbs: 293.86g.
Breakfast: Tam Buğday Ekmeği, Beyaz Ekmek, Tamek Çilek Reçeli, Menemen, Zeytinler (Küçük-Ekstra Büyük). Dinner: Ayran, Lahmacun. Snacks/Other: Kadayıf, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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ibrahimoguzhan's Weight History
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