zuzu112's Journal, 19 May 17

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Weigh In record (no journal entry) for 19 May 2017

55.3 kg Lost so far: 15.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2017:

532 kcal

Fat: 17.33g | Prot: 20.89g | Carbs: 72.00g. Breakfast: Koska Tahin Pekmez, Çay Şekerli, Mayonez, Tamek Acılı Ketçap, Mis Tam Yağlı Kaşar Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Danone Activia Kayısılı. Snacks/Other: Dost Yarım Yağlı Süt. more...

1725 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zuzu112's Journal, 19 May 17

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