Sonny1523's Journal, 18 May 17

Sonny1523's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2017

66.2 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

2844 kcal

Fat: 81.28g | Prot: 227.88g | Carbs: 323.45g. Breakfast: Publix Medium Eggs. Lunch: Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit. more...

2698 kcal

Exercise: Resting - 14 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sonny1523's Weight History

View Complete History

Sonny1523's Journal, 18 May 17

Submit a Comment

Sonny1523's Weight History