Weigh In record (no journal entry) for 18 May 2017
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 55.61g | Prot: 50.94g | Carbs: 254.33g.
Breakfast: Rogers Steel Cut Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Compliments Cut Green Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Almond Butter, Breton Garden Vegetable Crackers (4), Farmers Market Raisin Butter Tarts, President's Choice Greek Yogurt Plain, Bananas, Fuji Apples, Vanilla Ice Creams. more...
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5547 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 44 minutes, Desk Work - 3 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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