Weigh In record (no journal entry) for 18 May 2017
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79.8 kg
Lost so far: 12.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.66g | Prot: 69.50g | Carbs: 93.63g.
Lunch: Lettuce, Wellsley Farms Pepperjack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Eggs, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo. Dinner: Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Daily Vitamins. more...
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Gaining 0.4 kg a Week
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