Weigh In record (no journal entry) for 01 March 2012
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 7.41g | Prot: 49.40g | Carbs: 40.13g.
Breakfast: Grapefruit, Melba Toast, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...
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Losing 1.9 kg a Week
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HealthER's Weight History
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