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hiandbye
Journal
18 May 17
hiandbye's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
57 kg
Lost so far:
7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
914 kcal
Fat: 8.34g | Prot: 7.24g | Carbs: 63.30g.
Breakfast:
Вино Красное Сухое.
Lunch:
Хумус, Kelvish Сидр Яблочный, Zatecky Gus Пиво Светлое, Сыр Сулугуни.
more...
1556 kcal
Exercise:
Kickboxing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hiandbye's Weight History
View Complete History