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allenjr
Journal
18 May 17
allenjr's Journal, 18 May 17
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Weigh In record (no journal entry) for 18 May 2017
91.2 kg
Lost so far:
17.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2017:
1056 kcal
Fat: 40.20g | Prot: 101.26g | Carbs: 67.43g.
Breakfast:
Trader Joe's Organic Raw Honey, Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Fried Rice, Fried or Battered Breaded Floured Shrimp, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Baked or Broiled Lobster.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Jack Link's Original Beef Jerky (Package).
more...
2779 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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allenjr's Weight History
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