Weigh In record (no journal entry) for 01 March 2012
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117.0 kg
Lost so far: 14.5 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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1073 kcal
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Fat: 56.45g | Prot: 125.88g | Carbs: 14.10g.
Breakfast: turkey sausage Schwan's, decaf coffee with cream, water, egg, butter. Lunch: chicken breast, Red Tomatoes, radish, romaine lettuce, red wine vinegar, celery, red pepper, water, olive oil. Dinner: Yellow squash, butter, lobster. more...
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steady weight
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