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jasonfahy
Journal
01 Mar 12
jasonfahy's Journal, 01 Mar 12
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Weigh In record (no journal entry) for 01 March 2012
100.6 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2012:
1374 kcal
Fat: 35.55g | Prot: 43.89g | Carbs: 227.93g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Tangerines (Mandarin Oranges), Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Fried Chicken Breast.
Snacks/Other:
Fudgesicle.
more...
2475 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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jasonfahy's Weight History
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