Weigh In record (no journal entry) for 18 May 2017
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192.5 kg
Lost so far: 14.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 12.50g | Prot: 71.46g | Carbs: 122.22g.
Breakfast: Domino Sugar Dark Brown Sugar, Galliker's Fat Free Milk, Torani Vanilla Bean Syrup, Coffee, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Wish-Bone Fat Free Italian Dressing, Green Peppers, Tomatoes, Green Giant Fresh Baby Cut Carrots, Dole Spring Mix Salad, Chobani Nonfat Blackberry Greek Yogurt. Dinner: Spice World Minced Onions, Vlasic Dill Relish, Butterhead Lettuce (Includes Boston and Bibb Types), Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Thousand Island Salad Dressing, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Ginger Ale. more...
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steady weight
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Michelle450to's Weight History
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