Weigh In record (no journal entry) for 18 May 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 58.28g | Prot: 200.57g | Carbs: 330.22g.
Breakfast: Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Abóbora. Lunch: Ovo, Clara de Ovo, Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia. Dinner: Clara de Ovo, Arroz Branco (Cozido), Abóbora, Peito de Frango Cozido (Thiago). Snacks/Other: Quaker Aveia em Flocos, DIA Chocolate em Pó Solúvel Dia, Ovo, Clara de Ovo. more...
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Losing 12.6 kg a Week
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thiagosantosts7's Weight History
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