Weigh In record (no journal entry) for 18 May 2017
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58.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 27.35g | Prot: 48.22g | Carbs: 172.56g.
Breakfast: Consilia Fibrette Crusca di Frumento, Hero Marmellata Light Prugne, Certossa Pane Integrale Morbido a Fette, Consilia Latte Delattosato. Lunch: Kiwi, Risotto al Pomodoro. Dinner: Calamari Ripieni. Snacks/Other: Marmellate e Conserve di Albicocche, Zucchero. more...
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Gaining 2.8 kg a Week
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Aicul2391's Weight History
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