Weigh In record (no journal entry) for 18 May 2017
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89.1 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 147.01g | Prot: 102.63g | Carbs: 28.91g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Salça, Sütaş Eski Kaşar. Lunch: Mantar, Ispanak, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Yumurta. Dinner: Tadım Karnaval, Tadım Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 4.2 kg a Week
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Gallypolly's Weight History
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