Weigh In record (no journal entry) for 18 May 2017
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74.9 kg
Lost so far: 17.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 77.47g | Prot: 52.35g | Carbs: 84.68g.
Breakfast: Капустный Салат. Lunch: Язык Говяжий Отварной, Аджапсандал. Dinner: Люля-Кебаб. more...
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Losing 2.1 kg a Week
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