Weigh In record (no journal entry) for 17 May 2017
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 12.20g | Prot: 21.20g | Carbs: 9.08g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jiló, Perdigão Coração de Frango. Snacks/Other: Queijo Parmesão (Ralado), Kefir de Leite. more...
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Losing 8.2 kg a Week
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