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paiper_0520
Journal
17 May 17
paiper_0520's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
77.5 kg
Lost so far:
1.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1094 kcal
Fat: 30.00g | Prot: 33.39g | Carbs: 151.14g.
Breakfast:
あわしま堂 バナナ.
Lunch:
イタリアンサラダドレッシング, きゅうり, レンコンのきんぴら, 惣菜パン.
Dinner:
れんこん, 日本酒, 枝豆.
Snacks/Other:
かりんとう.
more...
2002 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 1.4 kg a Week
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paiper_0520's Weight History
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