Weigh In record (no journal entry) for 17 May 2017
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114.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 72.12g | Prot: 150.25g | Carbs: 62.22g.
Breakfast: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Optimum Nutrition Whey Protein, Abacate. Lunch: Vagem Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Vermelho, Tio João Arroz Integral Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Espinafre Cozido (de Espinafre Fresco). more...
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Gaining 0.4 kg a Week
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Juliao Cesar's Weight History
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