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lisichkin-dom
Journal
01 Dec 16
lisichkin-dom's Journal, 01 Dec 16
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Weigh In record (no journal entry) for 01 December 2016
60.7 kg
Lost so far:
26.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2016:
699 kcal
Fat: 31.20g | Prot: 65.13g | Carbs: 39.23g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Молоке.
Lunch:
Брокколи Тушеные, Курица Вареная.
Dinner:
Семга Слабосоленая, Мясо Индейки (Вареное, Жареное).
Snacks/Other:
Красная Цена Сыр Голландский.
more...
1925 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lisichkin-dom's Weight History
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