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lisichkin-dom
Journal
27 Nov 16
lisichkin-dom's Journal, 27 Nov 16
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Weigh In record (no journal entry) for 27 November 2016
61.6 kg
Lost so far:
26 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2016:
778 kcal
Fat: 29.28g | Prot: 56.71g | Carbs: 74.52g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяная Каша на Молоке.
Lunch:
Брокколи Тушеные, Приготовленная Цветная Капуста (из Свежих), Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Активия Йогурт Натуральный.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2277 kcal
Exercise:
Snow Boarding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lisichkin-dom's Weight History
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