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lisichkin-dom
Journal
26 Nov 16
lisichkin-dom's Journal, 26 Nov 16
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Weigh In record (no journal entry) for 26 November 2016
61.8 kg
Lost so far:
25.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2016:
764 kcal
Fat: 24.93g | Prot: 70.96g | Carbs: 63.85g.
Breakfast:
Овсяная Каша на Молоке, Кофе с Молоком и Сахаром.
Lunch:
Активия Йогурт Натуральный.
Dinner:
Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная.
more...
2019 kcal
Exercise:
Swimming (slow) - 35 minutes, Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lisichkin-dom's Weight History
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