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lisichkin-dom
Journal
13 Nov 16
lisichkin-dom's Journal, 13 Nov 16
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Weigh In record (no journal entry) for 13 November 2016
63.1 kg
Lost so far:
24.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2016:
1607 kcal
Fat: 84.22g | Prot: 67.76g | Carbs: 144.70g.
Breakfast:
Кофе с Молоком и Сахаром, Овсяная Каша на Молоке.
Lunch:
Макдоналдс Латте, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Биг Тейсти.
more...
2332 kcal
Exercise:
Snow Boarding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lisichkin-dom's Weight History
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