Weigh In record (no journal entry) for 17 May 2017
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91.2 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 67.70g | Prot: 101.76g | Carbs: 98.88g.
Breakfast: Coffee. Lunch: St. Clair Potato Salad. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Wild Atlantic Salmon. Snacks/Other: Snickers Snickers Eggs, Sargento Colby Jack Cheese Sticks, Carrots. more...
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Losing 9.5 kg a Week
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