Weigh In record (no journal entry) for 17 May 2017
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103.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 37.98g | Prot: 80.53g | Carbs: 102.02g.
Breakfast: Parówka, Kawa. Dinner: Jajko, Maestro Sos Cygański, Mięso z Piersi Kurczak. Snacks/Other: Lech Piwo, Kawa, Delikate Twaróg Krajanka Półtłusty, Sante Crunchy Naturalne, Lajkonik Paluszki, Inka Kawa Zbożowa. more...
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4521 kcal
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Exercise:
Housework - 8 hours, Working - 6 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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David988's Weight History
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