Weigh In record (no journal entry) for 17 May 2017
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72.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.57g | Prot: 79.79g | Carbs: 58.81g.
Breakfast: Café, Italac Leite Integral, Queijo Meia Cura, Hortifruti Patinho Moído, Chá de Hibisco, Água. Lunch: Jiló, Spoleto Cenoura, Alface, Beterrabas, Abobrinha, Ovo Cozido, Patinho, Beterrabas, Alface, Spoleto Cenoura, Batata Doce. Dinner: Mexerica, Extra Fígado Bovino, Jiló, Beterrabas, Cenouras, Alface. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Cappuccino. more...
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2589 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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andreia2016's Weight History
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