Weigh In record (no journal entry) for 17 May 2017
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 23.48g | Prot: 24.85g | Carbs: 63.00g.
Breakfast: Salatalık, Kaanlar Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Kırmızı Domates. Lunch: Elma, Tam Yağlı Sade Yoğurt. Dinner: Uludağ Şekersiz Limonata, Bezelye Yemeği, Karışık Yeşil Salata. Snacks/Other: Golf Yogo. more...
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Losing 0.6 kg a Week
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busealseker's Weight History
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