Weigh In record (no journal entry) for 17 May 2017
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146 kg
Lost so far: 7.4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 54.88g | Prot: 134.39g | Carbs: 334.68g.
Breakfast: Landbäckerei Roggenmischbrot, Müller Müllermilch die Leichte Erdbeere. Lunch: Nektarinen, REWE Beste Wahl Joghurt Mild Erdbeere. Dinner: Harry Toast Brötchen, Wiesenhof Bruzzler Original, Maiskolben mit Butter, Hähnchenbrust, Rote Paprika, Kartoffeln. Snacks/Other: Snickers White, Äpfel, McDonald's Eistüte. more...
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Losing 5.6 kg a Week
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