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YES! Finally broke through the 180lb wall! I had to give up alchol to do it, but hey, it is not the weekend yet!
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81.2 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1269 kcal
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Fat: 35.59g | Prot: 41.10g | Carbs: 209.01g.
Breakfast: coffee. Lunch: roast beef, apple, bread. Dinner: chips, salsa, enchilada, milk. Snacks/Other: grapes, brownie, snackwells, grapes. more...
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2967 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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