Weigh In record (no journal entry) for 29 February 2012
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117.0 kg
Lost so far: 14.5 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2012:
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1309 kcal
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Fat: 65.71g | Prot: 146.01g | Carbs: 21.03g.
Breakfast: jumbo shrimp, Red Tomatoes, butter, scallions, egg, decaf coffee with cream, cheddar cheese, water. Lunch: butter, olive oil, chuck steak, water, red pepper, celery, red wine vinegar, romaine lettuce, radish. Dinner: spicy red pepper, chicken breast, Mozzarella Cheese, water. Snacks/Other: celery, water. more...
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Losing 1.3 kg a Week
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